Individual Counseling

Understanding Your Particular Situation

Sometimes Life Can Seem Overwhelming

Sometimes life can seem overwhelming, full of problems or anxieties, and empty. During our individual counseling sessions, we will work towards understanding your particular situation. Together we will create an individualize plan to implement changes you want.

Areas individual counseling can address:

  • Personal self-growth
  • Self-determination
  • Managing depression and anxiety
  • Exploring relationship and family of origin issues
  • Processing loss and trauma